How to Lose Weight Without Surgery

Weight loss surgery is marketed as the miracle solution, particularly for those who have never managed to lose weight and keep it off. However, it can be incredibly painful and disruptive, it is not always successful, and some people experience, weight regain . Thankfully, there’s a much better option. Our Gastric Mind Band is the perfect way to achieve weight loss without surgery. Safe, effective and a permanent solution, it’s fast becoming one of the most popular ways to lose weight for good, and described as the Gold Standard in some media.

About the Gastric Mind Band

One of the best methods of weight loss without surgery is the Gastric Mind Band. Our revolutionary non-surgical weight loss treatment has attracted plenty of attention in the media, and it’s not hard to see why. It’s a type of therapy that works to change your relationship with food, so you can lose weight for good. It’s the polar opposite of a quick fix, crash diet. It has been completed by over 1,700 people already.

How to lose weight with a Gastric Mind Band

So how does it work? Well, the Gastric Mind Band is delivered over four sessions. Those sessions are really comprehensive and incorporate techniques from many different therapeutic disciplines, each is completely personalised for each client. These include Cognitive Behaviour Therapy (CBT), Time Perspective Therapy, NLP (Neuro Linguistic Programming), Hypnosis, Guided Imagery, Mindfulness Techniques and Pause Button Therapy, each therapy component is underpinned by the others. So no stone is left unturned.

Surgery isn’t the answer

For those looking for an easy way to lose weight, surgery is a popular choice. However, selling it as the easy option really is misleading. Surgery itself poses a lot of risks, and the road to recovery can be very long and painful. Sometimes the procedures themselves are unsuccessful and can result in devastating complications or need to be reversed. So rather than being a quick and easy way to lose weight, weight loss surgery can end up setting you back even further.

Turn to others

As well as using our Gastric Mind Band weight loss sessions to kick start your journey, it’s important to rely on the support of others too, that in fact is why the GMB weight loss clinic stays in contact with you following your treatment. Many people find that weight loss groups really help to keep them motivated, while some use online forums to connect with others trying to shift their extra pounds. Some people decide to join local fitness classes or walking groups too. We’re social creatures by nature and having someone in your corner really will help you with your mind band weight loss.

Use technology

Trying to lose weight in 2019 is easier than it has ever been – all thanks to technology! Smart watches can help you to keep track of your fitness and daily exercise goals, and are a great way to maintain your non-surgical weight loss. Your smartphone can help you out too. There are numerous weight loss apps that you can download, from those that help you to keep track of what you are eating to ones that allow you to scan barcodes to see a food or drink’s nutritional value. Having your phone in your pocket really can be the key to success.

Change up your workout

If you find yourself getting bored with jogging around the block, then make a concerted effort to try new workouts every so often. Weightlifting is a really fun thing to add to your workout routine and can be done at home or in the gym. You could also give yoga a go – it can be more challenging than you’d expect! Finding new ways to keep fit is a vital part of staying motivated and learning all of these new techniques will really boost your confidence too.

Get in touch today

Ready to make a change? Get in touch with our friendly team today, and they’ll tell you everything that you need to know about how to lose weight without surgery. In no time at all, you’ll be on the way to a happier, confident, and healthier you!

Reach your health goals today with GMBand

For more information on our Gastric Mind band therapy and how it can transform your life for the better, please contact us today and we will be in touch.