After a month of over-indulging, everyone has the same idea in January – signing up for gym memberships! It hits incredibly high numbers during the first month of the year, and everyone starts off with the best of intentions. Determined to burn off all of the turkey and trimmings eaten in December, people splash out on new gym gear, sign up to weekly classes and then start working out like never before.
Going to The Gym is Hard to Keep Up
Unfortunately, most people can’t maintain their new fitness habit. Figures show that after 24 weeks, most people have ditched the gym for good. The reasons are wide ranging; some people say that they just didn’t have the time to work out regularly, and some felt self-conscious working out in front of lots of other people. Some people started working out with very little preparation, and picked up injuries that left them unable to continue.
You’re Not Alone
If you are one of those people who gave up on the gym, then there’s no need to feel guilty or bad about it. After all, you’re just one of many people who have been through exactly the same thing. Losing weight should be about feeling confident, not feeling guilty that you didn’t make it to a spin class. So many gyms play on our insecurities in the run-up to Christmas, and make us feel as if the only way we can feel good in the new year is to sign up.
How We Can Help
Luckily, there is another way to lose weight. Our gastric band hypnotherapy is becoming more and more popular, and it’s easy to see why. We use a multitude of proven therapeutic techniques during your treatment, including Cognitive Behavioural Therapy (CBT). Your sessions will help you get to the root of any issues you have with food, and help you to make healthier choices in 2020 and beyond.
Will I keep the weight off?
The Gastric Mind Band isn’t anything like a quick-fix diet or fitness fad. It aims to resolve any long standing issues that you may have with food, and helps you to stop seeing unhealthy foods as the more enjoyable choice. As you will be choosing healthier foods without even really thinking about it, you will find that you lose weight and it stays off.
How much does the Gastric Mind Band cost?
The gastric band cost starts at £1,695. When you consider that many people do not cancel their gym membership even after they have stopped going, investing in something that is proven to work really doesn’t seem like such a big expense at all. After all, you could end up spending hundreds or even thousands on something you don’t use!
Do I need to work out?
The Gastric Mind Band treatment focuses on your relationship with food, and exercise isn’t part of your treatment plan. However, as you will be choosing healthier foods and giving your body all the nourishment it needs, you may find that you are much more motivated to keep fit and enjoy all the benefits of exercise alongside a healthy, balanced diet.
Get in Touch Today!
If you are curious about how the Gastric Mind Band treatment could work for you, then please don’t hesitate to get in touch today. We’re here to give you all the answers and reassurance that you need to take that very first step on your weight loss journey. If you get the ball rolling now, the sky is the limit in regards to your confidence in 2020!