Lose weight for love? Why not lose weight for yourself!

It’s a term we’ve heard time and time again, in order for you to truly love someone you have to love yourself first. By now, this phrase sounds more like a cliché, a cliché that’s been around the block several times and is wearing thin. But, when television shows like the BBCs Lose Weight for …

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Health Benefits of Smoothies

10 Reasons to Drink Healthy Smoothies Weight loss is never easy, and if you’ve been dieting for most of your adult life then we don’t need to remind you about the difficulties. But, most of us, believe it or not, make things difficult for ourselves. None of us should be spending our entire lives dieting, …

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We are getting fatter because someone invented suitcases with wheels

Martin Shirran’s idea on the Origins of Obesity… It’s interesting that in the early 1960s, much was said about famine, and it being a serious global problem; people were dying of starvation. Nowadays in the media, on an almost daily basis, it has changed to discussions about ‘globesity’. Obesity rivals global warming and international terrorism …

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5 Weight Loss Strategies you probably never thought of

Weight loss and dieting feels like a never ending cycle or movie that plays in our heads. Weight loss and a healthy lifestyle are more relevant today than ever before. Society has become more health conscious, gyms have more memberships, and even fast food restaurants have a “light menu”. Everyone it seems, has jumped aboard …

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