Type 2 Diabetes – Everything you need to know

In this new 4 series blog, we help you understand more about diabetes types, with a strong focus on type 2. We’ve seen type 2 diabetes disappear in some of our clients, unfortunately many people don’t realise that type 2 diabetes really can be reversed. Join us as we cover the most important information, and …

read more..

Food Psychology – The biggest lies some restaurants are spinning that are directly affecting your health

You should start getting angry! It might sound like something straight out of an Orson Wells book or some chopped up crazy conspiracy theory, but it’s no myth that restaurants use certain interior colours to directly affect your eating habits. It’s not only the colours of the walls and chairs either; restaurants use food psychology …

read more..

Lose weight for love? Why not lose weight for yourself!

It’s a term we’ve heard time and time again, in order for you to truly love someone you have to love yourself first. By now, this phrase sounds more like a cliché, a cliché that’s been around the block several times and is wearing thin. But, when television shows like the BBCs Lose Weight for …

read more..

Health Benefits of Smoothies

10 Reasons to Drink Healthy Smoothies Weight loss is never easy, and if you’ve been dieting for most of your adult life then we don’t need to remind you about the difficulties. But, most of us, believe it or not, make things difficult for ourselves. None of us should be spending our entire lives dieting, …

read more..