Crash Dieting: Perception VS. Reality

When it comes to losing weight, the aim of the game is to get to a point where you are healthy and happy with yourself and your image. You want to feel better as quickly as possible. Therefore, we perceive crash diets as appealing – losing weight quickly and seeing fast results gives you instant …

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Hitting Pause: An Introduction To Pause Button Therapy

Pause Button Therapy was developed over five years by qualified hypnotherapists Martin and Marion Shirran of Gastric Mind Band at their Elite Clinic in Spain where GMB treatments take place. The idea behind Pause Button Therapy is simple – to stop, and think about what you are doing and making an informed choice, as opposed …

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