Health Benefits of Smoothies

10 Reasons to Drink Healthy Smoothies Weight loss is never easy, and if you’ve been dieting for most of your adult life then we don’t need to remind you about the difficulties. But, most of us, believe it or not, make things difficult for ourselves. None of us should be spending our entire lives dieting, …

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We are getting fatter because someone invented suitcases with wheels

Martin Shirran’s idea on the Origins of Obesity… It’s interesting that in the early 1960s, much was said about famine, and it being a serious global problem; people were dying of starvation. Nowadays in the media, on an almost daily basis, it has changed to discussions about ‘globesity’. Obesity rivals global warming and international terrorism …

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Healthy Weight Loss & Dieting Tips

How to Lose Weight & Keep it Off Kicking off Spring here at GMB, and we’ve got a great series of blogs on how to lose weight and keep it off. Maintaining a healthy lifestyle is always our theme, check out this new series, and find out some things about weight loss you didn’t know. …

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