Lose weight for love? Why not lose weight for yourself!

It’s a term we’ve heard time and time again, in order for you to truly love someone you have to love yourself first. By now, this phrase sounds more like a cliché, a cliché that’s been around the block several times and is wearing thin. But, when television shows like the BBCs Lose Weight for …

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Health Benefits of Smoothies

10 Reasons to Drink Healthy Smoothies Weight loss is never easy, and if you’ve been dieting for most of your adult life then we don’t need to remind you about the difficulties. But, most of us, believe it or not, make things difficult for ourselves. None of us should be spending our entire lives dieting, …

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