Cognitive Behaviour Therapy : Pause Button Technique

Session three is dedicated to Cognitive Behaviour Therapy. Using all the data collected in the first two sessions, your therapist will introduce you to a whole new way of thinking about food, as well as sharing with you a selection of techniques that will ensure your new eating habits are permanent. Additionally we will explain how to use our pause button technique to literally stop or "freeze" time.

The Pause Button Technique is a really effective tool that clients are taught how to use during their sessions. Clients are shown how to incorporate its use in their lives at times when they are feeling tempted to eat something that they know they don't actually need. The Pause Button Therapy® is unique to the GmB treatment package and is a protected trademark. All clients are, of course, presented with their own GmB pause button to take home after the final session.

For more information about our Pause Button Therapy, please visit pausebuttontherapy.com

The Gastric mind Band is fitted during the fourth and final session. After an in-depth talk about gastric band surgery and how it works, you will be shown an actual band, as well as part of an operation. During the hypnosis session which follows, you will then be taken on a virtual journey from the hospital ward to the operating theatre, incorporating all the accompanying sights, smells and sounds, culminating in the gastric mind band operation.

But of course that is far from the end of the therapy, before leaving the clinic you will be given your own GmB tool kit, this includes a copy of the GmB comprehensive treatment manual which covers in detail everything that happened during your sessions. You will also be presented with a set of four digitally produced and personalised CD's, one of which will have been recorded during your second session, and later edited. The kit also contains other additional unique tools each designed to help you achieve your weight loss goal, including your own Mental Pause Button and GmB Wrist Bands.

We are totally convinced that ongoing support is vital in the GmB process especially in the first six weeks, so each client is contacted, usually by phone and or email during this period. Of course everything does not stop after six weeks; we are here and ready to help at any time whilst you are on your journey to a new slimmer you.

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